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Which Knee Brace Should I Choose? If you have injured your knee or suffer from knee arthritis, you have probably searched online and been overwhelmed by the huge number of knee braces available. Every manufacturer claims their brace offers exceptional support, pain relief, and improved mobility. The reality is that different knee braces are designed for different conditions. Choosing the right brace can make a significant difference to your comfort, confidence, and recovery.

Steroid injections are one of the most commonly used treatments for painful joints, inflamed tendons, bursitis, and nerve-related pain. One of the most frequent questions I get asked in clinic is: "How long will the injection last?" The honest answer is that it depends on several factors, including the condition being treated, the severity of the problem, and how your body responds to the medication. However, understanding what to expect can help you decide whether a steroid

Migraine is a leading cause of time of work due to disability worldwide. Watch this video to see how we treat migraine at Elite Joint Solutions. Since September 2026 we also offer Atogepant. This is a drug that you take once a day and has been show to reduce migraine occurrence by up to 50 % . Its part of the CGRP family and works differently to conventional migraine drugs. to find out more please contact us: Elite Joint Solutions

Shoulder pain is one of the most common musculoskeletal conditions we see at Elite Joint Solutions. A frequent question patients ask is: "Why does my shoulder feel much worse at night than it does during the day?" If you've found yourself struggling to get comfortable in bed, waking up multiple times throughout the night, or needing to constantly reposition yourself because of shoulder pain, you're certainly not alone. The good news is that there are several explanations for

Knee arthritis is a common condition that becomes increasingly prevalent from the fifth decade of life onwards (typically over the age of 50). However, in some cases the onset of knee arthritis can occur much earlier, which can be particularly challenging for individuals who wish to remain active and maintain a good quality of life. Knee arthritis is characterised by the gradual loss and deterioration of cartilage within the knee joint. Cartilage acts as a protective cushioni

What is Golfer’s Elbow? Golfer’s elbow, also known as medial epicondylitis, is a very common cause of pain on the inside of the elbow around the bony prominence. Despite the name, you do not have to play golf to develop this condition. It is commonly seen in people who perform repetitive gripping, lifting, or wrist movements through work, sport, or everyday activities. Symptoms of Golfer’s Elbow In many cases there is no specific trauma or injury. Symptoms usually develop gra

Morton's Neuroma – Causes, Symptoms and the Best Treatment Options If you are experiencing a sharp, burning pain in the ball of your foot, particularly between your third and fourth toes, you may be suffering from Morton's neuroma. This is one of the most common causes of forefoot pain and, fortunately, there are several highly effective treatment options available. At Elite Joint Solutions, we regularly diagnose and treat Morton's neuroma. Many patients improve with simple c

Advanced Migraine Treatment in Iron Acton, Clevedon, Nailsea Yate, Winterbourne, Chipping Sodbury & Bristol Migraines are far more than "just headaches." They are a debilitating neurological condition that can significantly affect work, family life, sleep and mental wellbeing. Many sufferers experience severe throbbing headaches, nausea, vomiting, sensitivity to light and sound, and in some cases visual disturbances known as aura. At Elite Joint Solutions, based at The Old Re

Toe osteoarthritis is a condition characterised by pain, stiffness and reduced movement within the joints of the toes, most commonly affecting the big toe joint (first metatarsophalangeal joint). Whilst this condition is more common in individuals over the age of 50, I regularly assess and treat patients in their 30s and 40s who are experiencing symptoms. Osteoarthritis is a degenerative joint condition that develops when the cartilage lining the joint gradually wears down ov

Looking for an Experienced Physiotherapist Near Chipping Sodbury? If you are searching for physiotherapy in Chipping Sodbury, Elite Joint Solutions offers far more than traditional physiotherapy. We provide comprehensive assessment, diagnosis and treatment for a wide range of musculoskeletal conditions, helping patients recover from injury, manage pain and regain confidence in their movement. Conveniently located just a few minutes from Chipping Sodbury at The Old Rectory Cli

Massage Therapy Tailored to You At Elite Joint Solutions, massage therapy is far more than simply helping you relax. It is a highly skilled, evidence-informed treatment designed to reduce pain, restore movement, improve recovery and help you return to the activities you enjoy. What makes our service different is the experience behind every treatment. Our clinicians have over 20 years of musculoskeletal experience, working with everyone from Premier League footballers and elit

Rotator cuff injuries are one of the most common causes of shoulder pain and can significantly affect your ability to lift, reach, sleep, and carry out day-to-day activities. The rotator cuff is made up of four muscles and their tendons, which work together to stabilise and move the shoulder joint. Injuries can vary greatly in severity, ranging from mild inflammation to complete tendon ruptures. What Are the Different Types of Rotator Cuff Injuries? Rotator Cuff Tendinopathy

If you are looking for expert physiotherapy near Winterbourne, Elite Joint Solutions provides a personalised, evidence-based approach to helping you recover from pain, injury and long-term musculoskeletal conditions. Unlike many clinics that offer a standard treatment programme, we believe every patient is different. We carefully assess your condition, lifestyle, occupation, sporting activities and personal goals before designing a treatment plan tailored specifically to your

An ankle sprain is one of the most common musculoskeletal injuries seen in both active individuals and the general population. It occurs when one or more of the ligaments surrounding the ankle are overstretched or torn, usually following a twisting injury. Although many ankle sprains improve naturally, recovery can often take longer than people expect, and inadequate rehabilitation can lead to persistent pain, weakness, instability, and recurrent sprains. What Causes an Ankle

What is Anterior Knee Pain? Anterior knee pain, often referred to as patellar maltracking syndrome or patellofemoral pain syndrome (PFPS), is one of the most common knee conditions seen in young adults and active individuals. It is characterised by pain around or behind the kneecap (patella), particularly during activities that place increased stress through the knee joint. Common aggravating activities include: Walking up or down stairs Squatting Kneeling Running Walking uph

In this video, I demonstrate how I perform a corticosteroid injection for trochanteric bursitis (also known as greater trochanteric pain syndrome). The video explains the anatomy of the outside of the hip, why injection therapy for trochanteric bursitis can be effective, and the technique I use to accurately target the painful area.I also discuss who is most likely to benefit from an injection, the potential risks and side effects, what to expect during the procedure, and th

What is ITB Syndrome? Iliotibial Band Syndrome (ITB Syndrome) is one of the most common causes of pain on the outside of the knee and hip (NCBI), particularly in runners, cyclists, walkers and individuals who regularly participate in sport. The iliotibial band (IT band) is a thick fibrous band of connective tissue that runs from the outside of the hip, down the side of the thigh, and attaches below the knee. Its role is to help stabilise the hip and knee during walking, runn

This video gives you an insight into how we use anaesthetic guided injections here at Elite joint solutions to help treat your soft tissue and joint pain. We offer both Steroid and Hyaluronic Acid injections. we use a variety of brands to suit your needs. This includes ostenil plus, Duralane, biolevox, monovisc, private cortisone injections. We offer a variety of joint injections and tendon soft tissue injections to help settle your pain. If you would like to discuss your pr

There are many causes of shoulder pain. Whether the issue is coming from the rotator cuff, the bursa, or the shoulder joint itself, the early goals of rehabilitation are often very similar — improving strength and control within the rotator cuff muscles. In this video, I will guide you through some simple beginner-level shoulder strengthening exercises designed to help with shoulder impingement and rotator cuff injuries. These exercises can help improve shoulder stability, re

Carpal tunnel syndrome is a very common condition characterised by pain, tingling, numbness and altered sensation in the hand — most noticeably in the thumb, index finger and middle finger. Symptoms are often intermittent in the early stages and are commonly worse at night, frequently causing disturbed sleep. Many people notice that shaking the hand helps relieve the symptoms temporarily. Causes of Carpal Tunnel Syndrome? Carpal tunnel syndrome occurs when the median nerve be