Hip & Pelvis

Hip osteoarthritis (OA) is one of the most common causes of hip pain, particularly in adults over the age of 50. It is a degenerative joint condition that develops gradually over time as the protective cartilage lining the hip joint begins to wear away. As the cartilage becomes thinner, the bones begin to rub against one another, leading to pain, stiffness, reduced mobility and inflammation. At Elite Joint Solutions, we regularly assess and treat patients with hip osteoarthri

Steroid injections are one of the most commonly used treatments for painful joints, inflamed tendons, bursitis, and nerve-related pain. One of the most frequent questions I get asked in clinic is: "How long will the injection last?" The honest answer is that it depends on several factors, including the condition being treated, the severity of the problem, and how your body responds to the medication. However, understanding what to expect can help you decide whether a steroid

In this video, I demonstrate how I perform a corticosteroid injection for trochanteric bursitis (also known as greater trochanteric pain syndrome). The video explains the anatomy of the outside of the hip, why injection therapy for trochanteric bursitis can be effective, and the technique I use to accurately target the painful area.I also discuss who is most likely to benefit from an injection, the potential risks and side effects, what to expect during the procedure, and th

What is ITB Syndrome? Iliotibial Band Syndrome (ITB Syndrome) is one of the most common causes of pain on the outside of the knee and hip (NCBI), particularly in runners, cyclists, walkers and individuals who regularly participate in sport. The iliotibial band (IT band) is a thick fibrous band of connective tissue that runs from the outside of the hip, down the side of the thigh, and attaches below the knee. Its role is to help stabilise the hip and knee during walking, runn

Learn about meralgia paraesthetica, including common symptoms, causes, and effective treatment options for burning thigh pain, numbness, and tingling. see how physiotherapy and injection therapy can help

Learn about ischial bursitis and proximal hamstring tendinopathy, including common symptoms, causes, and treatment options such as physiotherapy, acupuncture, rehabilitation exercises, and hyaluronic acid injections at Elite Joint Solutions .

Targeted hip bursitis exercises are one of the most effective ways to reduce inflammation, rebuild strength, and prevent the condition from coming back.