Neck & Upper Back

Neck and upper back problems are among the most prevalent musculoskeletal complaints — and among the most likely to be normalised or ignored until they become significantly disabling. Whether the cause is postural, degenerative, or the result of a specific injury, pain and stiffness in this region can affect sleep, concentration, and the ability to carry out basic daily tasks.

a banner of a person suffering with tmj pain at elite joint solutions

TMJ Dysfunction Pain (Jaw Pain): Causes, Exercises & Treatment

Why Does My Jaw Hurt? Jaw pain can make even simple everyday activities uncomfortable. Eating, talking, yawning and even smiling can become painful. Many people also notice clicking or popping noises, headaches or pain around the ears. At Elite Joint Solutions, we regularly see patients suffering from jaw pain (also known as Temporomandibular Joint Disorder (TMJD) or Temporomandibular Disorders (TMD)). The good news is that most cases improve with the right combination of adv

Daniel Taylor

Sep 294 min read

a person having a steroid injection for carpal tunnel

How Long Does a Steroid Injection Last?

Steroid injections are one of the most commonly used treatments for painful joints, inflamed tendons, bursitis, and nerve-related pain. One of the most frequent questions I get asked in clinic is: "How long will the injection last?" The honest answer is that it depends on several factors, including the condition being treated, the severity of the problem, and how your body responds to the medication. However, understanding what to expect can help you decide whether a steroid

Daniel Taylor

Sep 18 min read

Physiotherapy & Acupuncture for Neck Pain: Causes & Treatment in Yate, Iron Acton BS37

Acute neck pain is commonly caused by muscle spasm, poor posture, or joint inflammation. Learn about the causes, symptoms, effective treatments, stretching exercises, and how Elite Joint Solutions can help relieve neck pain quickly and safely.

Daniel Taylor

May 124 min read