Toe osteoarthritis is a condition characterised by pain, stiffness and reduced movement within the joints of the toes, most commonly affecting the big toe joint (first metatarsophalangeal joint). Whilst this condition is more common in individuals over the age of 50, I regularly assess and treat patients in their 30s and 40s who are experiencing symptoms. Osteoarthritis is a degenerative joint condition that develops when the cartilage lining the joint gradually wears down ov

Targeted hip bursitis exercises are one of the most effective ways to reduce inflammation, rebuild strength, and prevent the condition from coming back.