Lumbar spondylosis is a condition characterised by degeneration within the lower spine. It usually affects the facet joints and/or intervertebral discs. The spine reaches skeletal maturity at a relatively young age, often before the age of 18. Therefore, it is not uncommon to start seeing degenerative changes from your 20s onwards. Common Symptoms of Lumbar Spondylosis Symptoms are typically characterised by persistent low back pain that can flare up from time to time. Many p

A calm park pathway ideal for gentle walks Living with pain — whether it has persisted for months or become a permanent feature of daily life — shapes everything. It affects how you move, how you sleep, how you work, and how you feel about the future. The good news is that chronic pain management has advanced significantly, and there are now well-evidenced approaches that can meaningfully reduce your pain and help you reclaim quality of life. This guide brings together practi