Toe osteoarthritis is a condition characterised by pain, stiffness and reduced movement within the joints of the toes, most commonly affecting the big toe joint (first metatarsophalangeal joint). Whilst this condition is more common in individuals over the age of 50, I regularly assess and treat patients in their 30s and 40s who are experiencing symptoms. Osteoarthritis is a degenerative joint condition that develops when the cartilage lining the joint gradually wears down ov

Carpal tunnel syndrome is a very common condition characterised by pain, tingling, numbness and altered sensation in the hand — most noticeably in the thumb, index finger and middle finger. Symptoms are often intermittent in the early stages and are commonly worse at night, frequently causing disturbed sleep. Many people notice that shaking the hand helps relieve the symptoms temporarily. Causes of Carpal Tunnel Syndrome? Carpal tunnel syndrome occurs when the median nerve be

struggling with frozen shoulder pain and stiffness? Learn about effective frozen shoulder treatments at Elite Joint Solutions expert physiotherapist including exercises, ultrasound-guided steroid injections, and rehabilitation to improve pain and movement.