Lumbar spondylosis is a condition characterised by degeneration within the lower spine. It usually affects the facet joints and/or intervertebral discs. The spine reaches skeletal maturity at a relatively young age, often before the age of 18. Therefore, it is not uncommon to start seeing degenerative changes from your 20s onwards. Common Symptoms of Lumbar Spondylosis Symptoms are typically characterised by persistent low back pain that can flare up from time to time. Many p

Back pain is one of the most common health problems worldwide and the leading cause of time off work due to disability. In the UK, around 90% of people will experience back pain at some point in their lives. If you're suffering from lower back pain, sciatica, or a slipped disc, you're not alone — and effective treatment is available. Common Causes of Back Pain Back pain can arise from several conditions, including: Spondylosis (age-related spinal wear and tear) Sciatica (nerv

Living with chronic or acute pain can be overwhelming. Whether it's persistent joint discomfort, muscle tension, or frequent migraines, finding a reliable and effective treatment matters. Acupuncture therapy offers a gentle, natural approach to managing pain and improving overall well-being — and the evidence behind it is stronger than many people realise. This guide covers what the research says, what the NHS recommends, and what to expect from acupuncture sessions in Bristo