Knee Osteoarthritis
This page is dedicated to supporting patients with osteoarthritis by providing the tools and strategies needed to manage pain in the long term—before considering injection therapy as an ongoing solution for this condition.
Knee Exercises - Stage 1
While knee exercises won’t cure osteoarthritis, research shows that keeping the muscles around your knee strong through progressive, tailored exercises can make a big difference. Over time, this can help you stay active, ease discomfort, and—in some cases—even delay or avoid the need for a knee replacement. The short video above will guide you through safe, effective knee exercises that can help you stay active and manage your osteoarthritis symptoms.
Knee Exercises - stage 2
Many people ask how many repetitions and sets they should do. In general, performing 3 sets of 10 repetitions is widely recognised as an effective way to build strength over time. However, for individuals with osteoarthritis, this level of repetition can sometimes be challenging. This may mean you do fewer repetitions and sets than recommended—and that’s perfectly okay. I recommend working within a comfortable range, paying attention to your pain levels, and listening to your body when deciding how far to push yourself.
Knee Exercise - Stage 3
Exercise is about setting aside time each day to focus on the rehabilitation needed to help manage your symptoms. It’s also an opportunity to connect with your body and understand where your limits lie. Exercise is a lifelong commitment, and the sooner you can make it part of your routine, the greater your chances of keeping your pain under control.